Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.
Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life.
Achieving good mental health will enable you to:
Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become.
There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life.
Insomnia can result from many psychological, medical and lifestyle factors. You need to first understand what could be causing your sleep difficulties.
Knowing how to manage a mental health crisis allows you to respond quickly and take the most appropriate course of action.