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C’SAY which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.

SAMH C’SAY CREST-Youth @ North and SAMH C’SAY CREST-Youth @ East serves youths, aged 12 to 25 years old through arts, sports, outdoors and interactive activities

C’SAY, stands for CREST Sports, Arts and Youth which echoes our belief that youth should have a SAY in their lives. As physical and mental health are closely linked, our centre offers sports, outdoor, creative arts and recreational group activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness. For youth who require one-to-one support, SAMH C’SAY staff will engage them on one-to-one basis through conversations and interactive activities.

Our Services includes:
  • Mental health awareness & outreach education
  • Mental well-being screening: recognition of early signs and symptoms of mental health conditions.
  • Creative Group Work


SAMH C’SAY offers a variety of arts sessions as we believe it has the power to connect youths with their own creativity, reduce anxiety and hone their coping skills.

Our group art sessions comprise of visual art making where youths get to learn a certain art skill or craft technique. There are also expressive arts using music, movement and drama for self-expression and group bonding. The group art sessions include art experiential where youths create an artwork as a creative reflection of their inner thoughts and feelings which may be challenging to express through words.

Sports and Outdoors

SAMH C’SAY offers a variety of sports and outdoor group activities, such as badminton, outdoor walks and sailing expeditions. This is important as we believe that by keeping our bodies and minds active, it will not only benefit us physically, but can also have a positive effect on our mental health.

Sports and outdoor activities provide youths an avenue to unwind from stress and engage in a satisfying challenge that will improve their well-being and mental resilience. It also provides social benefits by allowing them to connect with other peers in a fun recreational setting.

Other Recreational Group Activities

Aside from sports and arts, SAMH C’SAY also provides other group activities such as movie watching, board games and cooking/baking sessions. For free and easy unfacilitated activities, youths can also drop by our centre to use our space from 2pm to 5pm on weekdays (subject to availability) to do their own work, chill or simply to have fun.
  • Person-Centric Care
    • Basic Emotional Support (BES)
    • Caregiver Support
    • Service Linkages
    • Individual Art therapy
  • Youth Mentorship
    • providing youth the platform to develop their potential and give back to the community through youth mentorship
  • Youths aged between 12-25 years old.
  • Intake required to determine suitability to join the programme
Contact us for more information at:

SAMH C’SAY CREST-Youth @ North

Address: 317 Woodlands St 31 #01-196 S730317

Contact number: 63624845




Address: 124 Bedok North Road #01-133 S460124

Contact number: 6344 8451



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Download referral form here

Click Here to view SAMH C’SAY’s flyer as well as to register for our monthly activities.

NOTE: Registration is compulsory for all activities. All new participants will be contacted for an intake to ensure eligibility to participate in activities.  


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