MENUMENU
- About SAMH
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Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
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- Understanding Mental Health
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How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.
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- Our Services
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We provide a broad range of services across our 10 centres. These include counselling, creative services, outreach activities, rehabilitation, and workplace skills training.
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- Our Stories
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Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.
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- Media
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Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.
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Call our toll-free helpline at 1800-283-7019 
MENUMENU
- About SAMH
-
-
-
Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
-
-
-
- Understanding Mental Health
-
-
-
How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.
-
-
-
- Our Services
-
-
-
We provide a broad range of services across our 10 centres. These include counselling, creative services, outreach activities, rehabilitation, and workplace skills training.
-
-
-
-
-
- Our Stories
-
-
-
Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.
-
-
-
- Media
-
-
-
Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.
-
-
-
SAMH C’SAY CREST-Youth
Our Services
Outreach
C’SAY which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.
SAMH C’SAY CREST-Youth @ North and SAMH C’SAY CREST-Youth @ East serves youths, aged 12 to 25 years old through arts, sports, outdoors and interactive activities
C’SAY, stands for CREST Sports, Arts and Youth which echoes our belief that youth should have a SAY in their lives. As physical and mental health are closely linked, our centre offers sports, outdoor, creative arts and recreational group activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness. For youth who require one-to-one support, SAMH C’SAY staff will engage them on one-to-one basis through conversations and interactive activities.
Our Services includes:
- Mental health awareness & outreach education
- Mental well-being screening: recognition of early signs and symptoms of mental health conditions.
- Creative Group Work
Arts
SAMH C’SAY offers a variety of arts sessions as we believe it has the power to connect youths with their own creativity, reduce anxiety and hone their coping skills.
Our group art sessions comprise of visual art making where youths get to learn a certain art skill or craft technique. There are also expressive arts using music, movement and drama for self-expression and group bonding. The group art sessions include art experiential where youths create an artwork as a creative reflection of their inner thoughts and feelings which may be challenging to express through words.
Sports and Outdoors
SAMH C’SAY offers a variety of sports and outdoor group activities, such as badminton, outdoor walks and sailing expeditions. This is important as we believe that by keeping our bodies and minds active, it will not only benefit us physically, but can also have a positive effect on our mental health.
Sports and outdoor activities provide youths an avenue to unwind from stress and engage in a satisfying challenge that will improve their well-being and mental resilience. It also provides social benefits by allowing them to connect with other peers in a fun recreational setting.
Other Recreational Group Activities
Aside from sports and arts, SAMH C’SAY also provides other group activities such as movie watching, board games and cooking/baking sessions. For free and easy unfacilitated activities, youths can also drop by our centre to use our space from 2pm to 5pm on weekdays (subject to availability) to do their own work, chill or simply to have fun.
- Person-Centric Care
- Basic Emotional Support (BES)
- Caregiver Support
- Service Linkages
- Individual Art therapy
- Youth Mentorship
- providing youth the platform to develop their potential and give back to the community through youth mentorship
Eligibility:
- Youths aged between 12-25 years old.
- Intake required to determine suitability to join the programme
Contact us for more information at:
SAMH C’SAY CREST-Youth @ North
Address: 317 Woodlands St 31 #01-196 S730317
Contact number: 63624845
Email: csaynorth@samhealth.org.sg
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Click here to Telegram us!
SAMH C’SAY CREST-Youth @ East
Address: 124 Bedok North Road #01-133 S460124
Contact number: 6344 8451
Email: csayeast@samhealth.org.sg
Click here to WhatsApp us!
Click here to join our Telegram Channel to receive latest updates on our programmes!
Click Here to view SAMH C’SAY’s flyer as well as to register for our monthly activities.
NOTE: Registration is compulsory for all activities. All new participants will be contacted for an intake to ensure eligibility to participate in activities.
Copyright © 2018 Singapore Association for Mental Health
