MENUMENU
- About SAMH
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Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
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- Understanding Mental Health
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How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.
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- Our Services
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We provide a broad range of services across our 9 centres. These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities.
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- Our Stories
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Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.
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- Media
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Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.
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Call our toll-free helpline at 1800-283-7019 
MENUMENU
- About SAMH
-
-
-
Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
-
-
-
- Understanding Mental Health
-
-
-
How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.
-
-
-
- Our Services
-
-
-
We provide a broad range of services across our 9 centres. These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities.
-
-
-
- Our Stories
-
-
-
Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.
-
-
-
- Media
-
-
-
Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.
-
-
-
SAMH Creative SAY!
Our Services
Creative Services
Creative SAY! which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.
As a preventive and wellness centre, we use sports, outdoor and expressive art activities to spark conversation, promote general well-being and cultivate mental resilience. We also engage youths and their families through outreach and value-driven activities.
Many of our activities are open to the public to encourage awareness and reduce stigma for persons with mental illness.
We offer services, including counselling and art therapy, that are integrated with expressive arts. Our integrated model helps individuals relieve stress and improve their quality of life.
Art Skills
Learn new skills and express your feelings through the visual arts, music and dance. A relaxed way to meet people from all walks of life. New activities and themes every month!
- Open group sessions
- Closed group sessions
- Individual sessions
For:
- Public
- Persons-in-recovery
- Caregivers
Counselling and Art Therapy
Art therapy can help when words are not adequate to express or convey the feelings within. Our counsellors and professional art therapists are at hand to guide you through difficult life events and recovery from mental illness.
- Individual therapy
- Group therapy
For:
- Youths
- Adults
- Seniors
External Talks and Workshops
You may often find us at schools and workplaces conducting talks and experiential workshops, where we share the holistic benefits of expressive arts and sports on mental health.
Participants can learn how to de-stress and care for their mental health, enabling them to be more productive at work and leisure.
For:
- Students
- Working Adults
Collaborative Outreach with Schools and Community Partners
We are working closely with schools and community partners to reach out to youths. This includes collaborative case management for students at risk for mental health issues, as well as values-driven activities that get youths involved in the arts, drama and sports.
Youths and students can learn to improve their social skills, anger management and self-confidence through our collaborative outreach.
For:
- Students
- Youths
How to Participate
Keen to join our sessions? Or seeking to bring one of these activities to your school or workplace? Contact us for more information at:
SAMH Creative SAY!
Address Blk 317, Woodlands Street 31, #01-196, Singapore 730317
Tel +65 6362 4845
Email creativesay@samhealth.org.sg
Click here to download Creative SAY!’s flyer for programmes in January 2020.
Please note that registration is required. Simply drop us an email at
creativesay@samhealth.org.sg or call us at 6362 4845
Copyright © 2018 Singapore Association for Mental Health
