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SAMH Creative SAY!

Our Services

Creative Services

SAMH Creative SAY!

Creative SAY! which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.

As a preventive and wellness centre, we use sports, outdoor and expressive art activities to spark conversation, promote general well-being and cultivate mental resilience. We also engage youths and their families through outreach and value-driven activities.

Many of our activities are open to the public to encourage awareness and reduce stigma for persons with mental illness.

We offer services, including counselling and art therapy, that are integrated with expressive arts. Our integrated model helps individuals relieve stress and improve their quality of life.

Art Skills

Learn new skills and express your feelings through the visual arts, music and dance. A relaxed way to meet people from all walks of life. New activities and themes every month!

  • Open group sessions
  • Closed group sessions
  • Individual sessions


  • Public
  • Persons-in-recovery
  • Caregivers
Counselling and Art Therapy

Art therapy can help when words are not adequate to express or convey the feelings within. Our counsellors and professional art therapists are at hand to guide you through difficult life events and recovery from mental illness.

  • Individual therapy
  • Group therapy


  • Youths
  • Adults
  • Seniors
External Talks and Workshops

You may often find us at schools and workplaces conducting talks and experiential workshops, where we share the holistic benefits of expressive arts and sports on mental health.

Participants can learn how to de-stress and care for their mental health, enabling them to be more productive at work and leisure.


  • Students
  • Working Adults
Collaborative Outreach with Schools and Community Partners

We are working closely with schools and community partners to reach out to youths. This includes collaborative case management for students at risk for mental health issues, as well as values-driven activities that get youths involved in the arts, drama and sports.

Youths and students can learn to improve their social skills, anger management and self-confidence through our collaborative outreach.


  • Students
  • Youths
How to Participate

Keen to join our sessions? Or seeking to bring one of these activities to your school or workplace? Contact us for more information at:

SAMH Creative SAY!
Address Blk 317, Woodlands Street 31, #01-196, Singapore 730317
Tel +65 6362 4845

Download referral form here

Click here to download Creative SAY!’s flyer for programmes in January 2020.

Please note that registration is required. Simply drop us an email at or call us at 6362 4845


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