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SAMH Creative SAY!

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Creative Services

SAMH Creative SAY!

Creative SAY! which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.

S-A-Y stands for Sports, Arts and Youth.

SAMH Creative SAY! is a preventive and wellness centre that serves the youth and young adult population through creative multi-modal learning and interventions. Through our integrated model and use of sports, outdoors and creative therapeutic interventions, we aim to create meaningful experiences for youths to improve their quality of life such as stress management, and cultivation of good mental well-being and resilience.

As a centre that believes youths and young adults aged 12 to 35 years old should have a “SAY” in their own lives, we also train youth volunteers and mentees to empower them to take an active role in personal and community mental well-being.

Sports & Outdoors
We believe in the healing power of sports and the outdoors, which provides benefits ranging from improved focus to a stronger, healthier immune systemsocial inclusion and mastery of a sport. Our activities include both land and sea sports
Creative therapeutic interventions

Learn new skills and express your feelings through visual arts, music and dance. A relaxing way to meet people from all walks of life. We offer new activities and themes every month!

Art Therapy and Somatic Experiencing® Individual therapy

Art Therapy can help when words are not adequate to express or convey the feelings within. Our professional art therapists are at hand to guide you through difficult life and recovery from distress.

Somatic Experiencing® (SE) method is a body-oriented and integrative approach to healing, resolution and prevention.

External Talks and Workshops

You may often find us at schools and workplaces conducting talks and experiential workshops, where we share the holistic benefits of  combing creative therapeutic interventions and sports in improving mental wellness. Participants can learn how to de-stress and care for their mental health, enabling them to be more productive at work and leisure.

How to Participate

Keen to join our sessions? Or seeking to bring one of these activities to your school or workplace? Contact us for more information at:

SAMH Creative SAY!
Address Blk 317, Woodlands Street 31, #01-196, Singapore 730317
Tel +65 6362 4845

Click here to download SAMH Creative SAY!’s flyer for programmes in October 2021.

Click here to download SAMH Creative SAY-IT!’s flyer for programmes in October ber 2021.

SAMH Creative SAY! will have both online and in-centre sessions in August 2020. Each session indicated on the flyer will have a description of ‘in-centre’ or ‘online’ sticker attached. SAMH Creative SAY! will resume our collection of $20 membership fee from July 2020. For participants who are joining only online activities, our staff will send an email with instructions on how to make online payment prior to the first registered session.

To register*, please sign up at


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