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SAMH Creative SAY!

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Creative Services

SAMH Creative SAY!

Creative SAY! which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.

S-A-Y stands for Sports, Arts and Youth.

SAMH Creative SAY! is a preventive and wellness centre that serves the youth and young adult population through creative multi-modal learning and interventions. Through our integrated model and use of sports, outdoors and creative therapeutic interventions, we aim to create meaningful experiences for youths to improve their quality of life such as stress management, and cultivation of good mental well-being and resilience.

As a centre that believes youths and young adults aged 12 to 35 years old should have a “SAY” in their own lives, we also train youth volunteers and mentees to empower them to take an active role in personal and community mental well-being.

Sports & Outdoors
We believe in the healing power of sports and the outdoors, which provides benefits ranging from improved focus to a stronger, healthier immune systemsocial inclusion and mastery of a sport. Our activities include both land and sea sports
Creative therapeutic interventions

Learn new skills and express your feelings through visual arts, music and dance. A relaxing way to meet people from all walks of life. We offer new activities and themes every month!

Art Therapy and Somatic Experiencing® Individual therapy

Art Therapy can help when words are not adequate to express or convey the feelings within. Our professional art therapists are at hand to guide you through difficult life and recovery from distress.

Somatic Experiencing® (SE) method is a body-oriented and integrative approach to healing, resolution and prevention.

External Talks and Workshops

You may often find us at schools and workplaces conducting talks and experiential workshops, where we share the holistic benefits of  combing creative therapeutic interventions and sports in improving mental wellness. Participants can learn how to de-stress and care for their mental health, enabling them to be more productive at work and leisure.

How to Participate

Keen to join our sessions? Or seeking to bring one of these activities to your school or workplace? Contact us for more information at:

SAMH Creative SAY!
Address Blk 317, Woodlands Street 31, #01-196, Singapore 730317
Tel +65 6362 4845

Support the Art Practices of Persons in Recovery

Artworks by our participants are available for acquisition. From the range of themes, art styles, sizes and prices, you will be able to find artworks for yourself and for others as festive or corporate gifts!

Available media include acrylic, oil, pen, watercolour, etc. Prices range between $70 and $650

For the full catalogue, email us at

Fresh Start Market

As part of the Tampines Cares Initiative, Fresh start market provides a platform for beneficiaries from various social service agencies to display their artworks.


If you are interested to buy any artworks, email us at


Click here or Scan QR code for more information of each art works:

Click here to download SAMH Creative SAY!’s flyer for programmes in February 2022.

SAMH Creative SAY! will have both online, on-site and outdoor sessions in February 2022.
Registration is compulsory for our monthly activities. Please sign up at
NOTE: New participants who are joining us for the first time will be contacted and assessed for suitability to join the group.


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