MENUMENU
- About SAMH
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Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
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- Understanding Mental Health
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How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.
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- Our Services
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We provide a broad range of services across our 9 centres. These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities.
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- Our Stories
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Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.
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- Media
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Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.
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Call our toll-free helpline at 1800-283-7019 
MENUMENU
- About SAMH
-
-
-
Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
-
-
-
- Understanding Mental Health
-
-
-
How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.
-
-
-
- Our Services
-
-
-
We provide a broad range of services across our 9 centres. These include counselling, creative services, outreach activities, rehabilitation, skills training and job opportunities.
-
-
-
- Our Stories
-
-
-
Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.
-
-
-
- Media
-
-
-
Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.
-
-
-
SAMH Creative SAY!
Our Services
Creative Services
Creative SAY! which stands for Sports, Arts and Youths, echoes our belief that youths should have a SAY! in their lives. As physical health and mental health are closely linked, this centre offers sports, outdoor and art activities to help spark conversations, promote general well-being, cultivate resilience, and prevent the onset of mental illness.
S-A-Y stands for Sports, Arts and Youth.
SAMH Creative SAY! is a preventive and wellness centre that serves the youth and young adult population through creative multi-modal learning and interventions. Through our integrated model and use of sports, outdoors and creative therapeutic interventions, we aim to create meaningful experiences for youths to improve their quality of life such as stress management, and cultivation of good mental well-being and resilience.
As a centre that believes youths and young adults aged 12 to 35 years old should have a “SAY” in their own lives, we also train youth volunteers and mentees to empower them to take an active role in personal and community mental well-being.
Sports & Outdoors
We believe in the healing power of sports and the outdoors, which provides benefits ranging from improved focus to a stronger, healthier immune system, social inclusion and mastery of a sport. Our activities include both land and sea sports
Creative therapeutic interventions
Learn new skills and express your feelings through visual arts, music and dance. A relaxing way to meet people from all walks of life. We offer new activities and themes every month!
Art Therapy and Somatic Experiencing® Individual therapy
Art Therapy can help when words are not adequate to express or convey the feelings within. Our professional art therapists are at hand to guide you through difficult life and recovery from distress.
Somatic Experiencing® (SE) method is a body-oriented and integrative approach to healing, resolution and prevention.
External Talks and Workshops
You may often find us at schools and workplaces conducting talks and experiential workshops, where we share the holistic benefits of combing creative therapeutic interventions and sports in improving mental wellness. Participants can learn how to de-stress and care for their mental health, enabling them to be more productive at work and leisure.
How to Participate
Keen to join our sessions? Or seeking to bring one of these activities to your school or workplace? Contact us for more information at:
SAMH Creative SAY!
Address Blk 317, Woodlands Street 31, #01-196, Singapore 730317
Tel +65 6362 4845
Email creativesay@samhealth.org.sg
Click here to download SAMH Creative SAY!’s flyer for programmes in October 2020.
SAMH Creative SAY! will have both online and in-centre sessions in August 2020. Each session indicated on the flyer will have a description of ‘in-centre’ or ‘online’ sticker attached. SAMH Creative SAY! will resume our collection of $20 membership fee from July 2020. For participants who are joining only online activities, our staff will send an email with instructions on how to make online payment prior to the first registered session.
To register*, please sign up at http://www.tinyurl.com/CSAYAug2020
Copyright © 2018 Singapore Association for Mental Health
