We use art, music and dance as a form of therapy for participants to explore and express their feelings. Our activities include art making sessions, counselling and art therapies. Many of our activities are open to the public to encourage awareness and reduce stigma for persons with mental illness.
We offer services, including counselling, art therapy and occupational therapy, that are integrated with expressive arts. Our integrated model helps individuals relieve stress and improve their quality of life.
Learn new skills and express your feelings through the visual arts, music and dance. A relaxed way to meet people from all walks of life. New activities and themes every month!
Art therapy can help when words are not adequate to express or convey the feelings within. Our counsellors and professional art therapists are at hand to guide you through difficult life events and recovery from mental illness.
Take part in experiential activities that can help you overcome the effects of mental illness and function better in daily life. These can range from arts and craft, to sensory art and self-awareness.
Join an open group that offers you peer support. Or opt for more privacy through one-to-one therapy sessions. Our occupational therapists also conduct talks that teach adaptive skills on managing time, stress, finances and other aspects of daily life.
You may often find us at schools and workplaces conducting talks and experiential workshops, where we share the holistic benefits of expressive arts and sports on mental health.
Participants can learn how to de-stress and care for their mental health, enabling them to be more productive at work and leisure.
Keen to join our sessions? Or seeking to bring one of these activities to your school or workplace? Contact us for more information at:
SAMH Creative MINDSET Hub
Address Our Tampines Hub, 1 Tampines Walk, South Plaza, Lobby J, #03-06, Singapore 528523